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Your Weight and Desktop Dining
Eating at your desk while working may be a recipe for weight gain and indigestion. Here's why
I vividly remember the moment when I realized I typically eat at my desk while working. I was at HeinrichHeine University in Desseldorf, Germany, where my husband, Larry Scherwitz, and I, had been invited to do research on lifestyle (diet, stress management, exercise, and group support) and heart disease. After several months, when we had become good friends with some colleagues, I heard a knock on my office door around lunchtime. "We're going to the cafeteria for lunch," said Siegfried. "Would you and Larry like to join us?" In response, I stopped clicking away at my computer midword, gathered my purse and coat, and then walked through the wintry campus with my husband and three coworkers until we arrived at the building that housed the cafeteria.
Once inside, we were greeted by students' energetic conversations as they waited in line to choose their food. After our leisurely lunch, convivial conversation, and another chance to walk and talk in the fresh, crisp air, we all returned to work. Larry and I would repeat this welcomed ritual with our friends many times during the two years we worked in Europe.
Upon reflection, I can't help but think how atypical such a social scenario has become for many in America during lunchtime. Most of us know that eating meals in positive social surroundings with others is at the least, pleasurable. Recent research, however, suggests that it may provide more than a mere reprieve from work. Indeed, walking away from your desk and focusing instead on food and friends while eating may counter weight gain and indigestion problems.
One of the first studies to demonstrate the link between desktop dining and increased risk of weight gain or indigestion was done by the American Dietetic Association, which cosponsored a survey with ConAgra Foods. When they polled 1,024 fulltime employees who work at desks, they discovered that most eat while working: 67% eat lunch, 61% nibble munchies, and 37% eat breakfast while working at their desks. With an additional 10% of men and 7% of women "dining" at their desks for dinner, it seems that some continue the habit into the evening hours.
How might desktop dining translate into an increased risk for pililng on added pounds or increasing the odds of indigestion? Eating at your desk means you're likely to consume more food than you realize. Along with overeating, staying put also means you're moving less and are therefore burning fewer calories than more motionconscious coworkers. Not surprisingly, this can lead to the tired but true formula for weight gain: eating more and moving less.
"That's exactly what happened to me," exclaimed a physicianfriend of mine when I told him about the link between desktop dining and weight gain. "Because I was on deadline to complete my fifth book, I ate breakfast, lunch, and dinner while working at my computer [between seeing patients]," he clarified. "During this time, my wife took over my job of walking our dog each day,[url=http://www.fcgeo.ca]ugg australia for sale[/url]," he added. "After nine months of this routine, I finished the manuscript; at the same time, I was surprised to discover I had gained almost 20 pounds. This had never happened to me before." My health savvy friend said it took almost a year to get back to his normal weight.
Turning off your computer while eating and focusing on your food instead of taskstacking (doing simultaneous activities) may help your digestion in yet another way: eating more mindfully may increase alphaamylase, an enzyme that helps you to metabolize carbohydrates and to digest Bvitamins.
Better yet, take a cue from our European lunchtime encounters. Suggest sharing an impromptu meal or snack with colleagues or coworkers. Then walk a little and talk a little. In this way, instead of putting on pounds or dealing with digestion, you'll be flavoring food with friendship, and treating your body to enhanced health.
Deborah Kesten, MPH is an international nutrition, lifestyle, and health researcher and Certified Wellness Coach.

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National Day approaching, liquor season, and the Yanghe River announced a price increase,[link widoczny dla zalogowanych], the market is expected to Moutai will also be in the "eleven" before the ex factory price of 20% ~30%. Therefore, NDRC price department, trade department,[link widoczny dla zalogowanych], price supervision bureau again interviewed the Moutai winery, Wuliangye, Su wine, liquor making enterprises, 5.
in addition, the industry suggested,[link widoczny dla zalogowanych], should be at the high tax profit of liquor enterprises,[link widoczny dla zalogowanych], to talk about the market price of liquor more regulation about the significance of. Data shows, the liquor industry's gross margin in the 60%-80%. Even the business manager, in the liquor industry forum also said: "the domestic many manufacturing gross margin than Bai Jiugao? I am afraid that the world will not several!" Shows the liquor profitability is far more than other industries. The second wine enterprises during the first half of this year's financial results, the main business of liquor sales gross margin >
in fact, a recent development and Reform Commission on liquor price intervention in 2011 April, the national development and Reform Commission criticized the domestic liquor companies frequently price.
then the background is, from the beginning of 2011,[link widoczny dla zalogowanych], the liquor prices come one after another. Public data shows,[link widoczny dla zalogowanych], announced March 19th will liquor products increases about 7%, Gujing Gong liquor announced that from March 21st onwards will increase product prices under the banner of 3%-25%; in March 30th, announced that, for about 30 years of blue and white Fenjiu series product price increases of 20%, 40 years, 20 years and 20 blue and white,[link widoczny dla zalogowanych], old white Fenjiu series products prices were up 10%.
thinks,[link widoczny dla zalogowanych], season approaching, Wuliangye and the Yanghe River have announced price increases, liquor again into a price cycle. With the advent National Day, liquor consumption season approaching, the liquor retail price is still "up" a sound.
at the same time, also stressed that an industry source said, the liquor such non necessities of life, appear not harmonious situation under the condition of market economy, leaving it under the condition of market economy to adjust the price and what adverse consequences not to social and economic stability.
, the national development and Reform Commission said at the meeting, in view of the current inflationary pressures,[link widoczny dla zalogowanych], industry associations and liquor backbone enterprises should strengthen self-discipline,[link widoczny dla zalogowanych], strengthen the management of distributors, to maintain the liquor market price, at the same time to ensure market supply, stable prices, not price phenomenon.
however,[link widoczny dla zalogowanych], this policy does not have a price of detailed and clear timetable, analysis of this industry and the market thinks,[link widoczny dla zalogowanych], this is the official wine prices prices once again the "beat the drum on the side", although will delay the price point in time, but the market demand pattern did not appear obvious change, because the market demand and the cost is still on wine prices rise, remains to be seen.
after the release of the petition again, according to the cost and market supply and demand changes, reasonable price, does not exceed the reasonable range of cost rising prices, not by virtue of their monopoly prices arbitrarily and profiteering.
reporter Wang Miancun reported
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Shanghai City, jointly with the Municipal Commission of Commerce, the district actively implement measures, efforts to defuse the cabbage and other vegetables and seasonal varieties structural slow-moving problem.