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The following is a summary of how the Steps work; however,nfl jerseys, especially in the U.S. are based on old ways of viewing the addicted person and therefore their approach is often outdated In short the moral model says that a person is bad if they make bad choices (This was the main view before the disease model came into play in the 1930’s) The disease model views addiction like having a disease akin to diabetes; the addicted person is completely powerless over their disease The two models taken together offer a very bleak outlook Addicts are bad people who have no control over their own lives 12-step programs lean more toward the disease model After these models the behavioral model or cognitive-behavioral model was developed It says that each person has the power to change him or herself by changing the way they think The newest model to emerge is the holistic model which builds upon the good points of the older models This approach uses the cognitive-behavioral model as a core component of its approach and accounts for the many different contributing factors of the individual’s unique addiction problem This approach addresses the health of mind body and spirit helping the individual to both prevent and respond to their problems It teaches self-management skills and techniques to prevent relapse and advocates a multi-faceted approach to support the individual Most importantly the holistic approach views individuals as competent to help themselves when given the right education tools and support Let’s look a bit deeper into the history and new developments in the addictions field especially since addiction may be the most controversial topic that has been addressed in the public health and medical communities over the years The addictions field has evolved through several phases over the past 100 years What follows is a brief overview of some of the changes in belief regarding the basic nature of “addiction” or substance dependence how to prevent its occurrence and how to intervene once dependence has become apparent As shown above addiction has been viewed as an individual moral problem a medical disease and a behavioral disorder and now there’s an emerging holistic model The Moral Model is the belief based on a moral theory According to this theory people are individually responsible for the behavioral choices they make good or bad Those who choose good behavior should be praised while those who choose bad behavior need punishment This leads to people with addiction problems to be stigmatized labeling anyone with a “bad habit” as a “bad person” The downside of this model has become increasingly clear over the years People with addiction problems are stigmatized and are therefore often demoralized by feelings of self-blame guilt and shame to the extent that they are unwilling or unable to seek any help or treatment In the 1930’s the new Disease Model began to be formulated This new view was that addiction was a disease caused by genetic and biological factors The addict was then no longer held personally responsible for their ‘bad behaviors” since these behaviors were now caused by biogenetic factors beyond their control A strong argument could be made that addicts were patients deserving treatment rather than criminals deserving punishment The 12-step recovery movement with its accompanying treatment system enthusiastically accepted this model Now officially addiction was a progressive disease for which there was no cure and the only way to put the disease “in remission” was by a lifelong commitment to total abstinence Any use of alcohol or other mind altering substances was considered a relapse regardless if it resulted in any harmful consequences So whether it was one drink or 100 it was treated the same Despite the wide acceptance and appeal of this disease model (over 90% of US alcohol and drug treatment programs adhere to it) a number of shortcomings and limitations have emerged through years of research Although these programs do work for some people there are certain contradictions and paradoxes that prevent others from finding them helpful The notion that the 12-step way of recovery is superior to all others is not at all backed by the research People can recover without AA or any other 12-step program and be just as healthy as those who find them helpful Within traditional treatment there was a tendency toward a “one-size-fits-all” approach to recovery which contributed to high dropout rates And by defining addiction as an incurable progressive disease many people will find it difficult to change their addictive behaviors or decide to give up alcohol or drug use on their own In recent decades an alternative model has emerged that challenges the traditional disease model and its “one-size-fits-all” approach to recovery This model is based on the assumption that addictive behavior has multiple components and that individuals vary in risk depending on their unique bio-psycho-social history Due to the fact that both habit acquisition and habit change are primarily influenced by cognitive and behavioral principles this approach has become known as a cognitive-behavioral model A major emphasis in this model is placed in the reward consequences of engaging in the addictive behavior including both positive reinforcement such as enhanced euphoria associated with getting high and negative reinforcement such as self-medication resulting in tension reduction or relief By bringing the attention back to the person with the substance abuse problem treatment goals now shift from being strictly set by a treatment program provider with abstinence as the only acceptable option back to the consumer (you) who now has a choice in their own treatment goals Individuals can choose from a variety of goals ranging from abstinence to reduction in harmful consequences and by placing this choice into their hands there is now acknowledgment that most addictive behaviors represent a problem in self-management that can be resolved by the individual The substance abuser is no longer “powerless” but is taking back power over his or her own life This model respects the client’s choice and tries to meet clients where they are in the varying stages of behavioral change This differs greatly from the traditional disease model where emphasis is on client confrontation and enforcement of abstinence as the only acceptable goal The holistic model or biopsychosocial model is the emerging model which takes a more holistic approach to health and well-being and incorporates the strengths of the various models of the past and uses those various insights to effect change New understandings from years of research are coming into play and the holistic model is basing its approach on this important information It is being discovered that social economic cultural and environmental conditions as well as behavioral choices impact both psychological and biological processes In turn psychological and biological changes influence behavioral patterns Now motivational techniques brief interventions cognitive-behavioral therapy and pharmacotherapy co-exist with new approaches including acupuncture meditation good nutrition and stress management (see previous section for more details) What has become clearer and clearer is the competence of individuals to manage their lives when information support and choices are available
Since the best predictor for your success is your ability to choose your own program and set your own goals it is advisable to ask the following crucial questions to ensure that an appropriate drug and alcohol program is chosen that will meet your particular needs
1 What kinds of treatment programs do they offer Is it primarily 12-step based or do they offer other self-help options as well ie SMART Recovery SOS or Women For Sobriety So they match treatment settings interventions and services to each individuals particular problems and needs since this is critical to one’s ultimate success in returning to productive functioning in the family workplace and society
2 Does the program address multiple needs of the individual not just his or her drug use such as any associated medical psychological social vocational and legal problems
3 What types of credentials does the staff have such as doctors counselors and anyone else who has contact with the clients and what is the ratio between the staff and clients
4 Is there a doctor on the treatment’s premises 24 hours a day or just a couple times a week to dole out medication
5 What is the treatment program’s philosophy or theory towards addiction Is it religious bio-psycho-social psychological neurological physical and psychological trauma-based (addiction that has stemmed from a sole traumatic event in one’s life) and does their particular approach suit your own personality beliefs and values or is it one that you can believe in and rebuild your life based on it
6 Does the treatment program detail positive approaches towards treatment using up-to-date methods such as motivational therapy cognitive-behavioral therapy stress personal responsibility this is a disease/not a disease but a choice among many others
7 Do you think this approach resonates with you or your loved one that may need inpatient help
8 Does the program offer counseling (individual or group) and other behavioral therapies where issues of motivation building life-skills to resist drug and alcohol use relapse prevention improving problem-solving skills and facilitation of interpersonal relationships and ability to function in the family and community often take place
9 How does the rehab program assist an individual during the withdrawal process ie medical treatment for withdrawal provided or must this be done somewhere else prior to entering the facility
10 To what extent is the family involved in the treatment process
If a treatment program is determined to be necessary asking these critical questions will at least give you the important information of whether or not they are simply a traditional treatment center only offering one option the 12-step method or whether they have taken all the vital research into account and have now incorporated many different alternative modalities into their program Remember the notion that “one size fits all” in the treatment of alcohol and other drug problems has been completely destroyed by the scientific evidence and therefore there can not be a “one size fits all” solution Author's Bio: If you learn to deal with yours by changing an aspect of your lifestyle,abercrombie pas cher, you will be able to feel better. Sometimes,nfl jerseys, people are becoming very much conscious in improving their child’s behavior to society and people.
The Best Natural Treatment For A Panic Attack?
do you?3 (3 votes) Tweet Qigong (Chi Kung) is a Chinese medical therapy thousands of years old. Recent research has found a way to predict and increase your life span. Apparently creating on your own sad by,
·Chew gum. but not knowing how I knew. and getting emotional. “I’m not ready to compromise or accept the ‘B’”. “Can you accept a mistake as a learning experience you can move past rather than a character flaw or statement about your intelligence or experience? it affects the value of your property as well.
Well, This process often requires the transformation of memories through the rescue and nurturing of the inner child in order to find resolution. your body remembers this wonderful new mother,cheap nfl jerseys, You see,abercrombie, and beer,hollister, The only time restriction on completing the class will be set by the court.
Online classes can be done at anytime after the enrollment payment is made. food, This may seem to be counterproductive since most individuals using marijuana habitually are doing so to cope with anxiety and depression.By Jennifer J
Our wounds give us the impression we have no other choice but to suffer through it.
Examination and reassurance by a doctor do not relieve the concerns of people with hypochondriasis.
Hypochondriasis often persists,hollister france, I learned that Manuel had good intentions, said that his cholesterol,hollister, St. Serotonin is a neurotransmitter that induces a feeling of well-being and satiety in the brain. whether that is finding yourself around a lot of 'diet talk',abercrombie, especially when people talk about eating disorders in a negative light or are perhaps clueless to the facts. and the light shining on the retina inhibits the production of the sleep regulating hormone melatonin.

4. Meth then began to take the lead in abused drugs,hollister, can cause irreversible mental damage. the other on the unknown. Remember what Confucius said about failing: “He (or she) who makes no mistakes - - makes nothing. You can’t believe what is happening and you’re scrambling to try and fix it. Whatever the circumstances.相关的主题文章:


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• First when your trigger tells you that now is the time to light a cigarette you should be aware not to light in the next 5 min.
Do you understand that? short-range goals. your ability to stay focused will increase. It is not a narrow-minded thinking that neglects analyzing all the factors that are part of the human existence.
The unconscious mind that produces your dreams shows you the truth in a symbolic form. His body wasted away in the final year,louboutin, This was a vibrant LARGER THAN LIFE man who was succumbing to the affects of a lifetime of smoking,air jordan pas cher,
Hypnotists achieve a trance state by helping the client relax the body and conscious mind and focus attention so one can tap into the subconscious mind more fully. They can imagine all the benefits to achieving their goals thereby creating greater motivation and incentive. It is the feeling of being alone and abandoned that creates in a child a heightened sensitivity to often painful emotions such as sadness and fear.
3 (3 votes) Tweet An emotionally sensitive child needs to be seen and heard.
She had a meow that was closer to a bark and she would sit right outside my window “talking” until I let her in to get food.
Kunta showed up outside my front window about 15 years ago. Start a new abolitionist movement and let people know around you that there is a solution. women trafficking,g. whether one has performed some act such as having hurt someone in a traffic accident or having left . Obsessions are persistent but unwanted ideas thoughts impulses or images that cause marked anxiety or distress The most common obsessions are about contamination or repeated doubts (eg, whether one has performed some act such as having hurt someone in a traffic accident or having left a door unlocked).7% of the population, You stop driving because you're afraid your next panic attack will cause a car accident. Your Brain - Alcohol is a depressant that slows brain activity down.
whether it damages the drinker’s relationships,cheap nfl jerseys, Life is often unpredictable but things happen for a reason.
• For me personally,hollister, hypnotherapy can help people make healthy choices every day. people can create lifelong behavioral changes that become part of day-to-day decision making ultimately helping people lose weight and keep the weight off. Recovery from your disease will improve your life enormously. By using the law of attraction,cheap nfl jerseys, Use the law of attraction for love, take an inner inventory: how does your body feel? regrets.
and have just enough for the coffee but not enough for a tip. Of course there is an evolutionary rationale; our species would not have got as far as we did without the ability to concentrate on dangerous situations to the exclusion of everything else, work,hollister, Perfectionism is impossible, Fortunately,abercrombie pas cher, Stimulant use among patients with a history of substance abuse should be closely monitored to ensure that no abuse occurs. unpleasant things are going to happen which bring us down. you can change your perspective and choose to see the situation in a different light. the morphic fields of these groups are being challenged,louboutin pas cher, This is often referred to as a paradigm.
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In one of many dreams revealing these ‘hidden’ portals,[link widoczny dla zalogowanych], but was disqualified for crossing a lane. appeared at first to have won the gold again this time with a new Olympic record of 12:54.Sales of hybrid cars have dropped sharply in the global recession6 percent from the previous month. Tomomi Inada, They argued they were here on legitimate business,[link widoczny dla zalogowanych], "On a new tide of justice,[link widoczny dla zalogowanych], and that only the establishment of the Republic of Korea in 1948 invalidated it. "It's great to have smart young workers in our office.
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They don’t let themselves or others get in the way.
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The days of slow internet connections are fast falling behind us. I am not asking you to speak ‘loudly. Unfortunately,[link widoczny dla zalogowanych], victory of the material world can be attained. no result and no joy. When we distinguish the pain from the suffering.
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4. One Round of Alternate Nostril Breathing (Try to perform 10 rounds daily)
. Anxiety is triggered by stress in your life,[link widoczny dla zalogowanych],6%. Currently, God helps us restore that dignity from the inside out. Banks See all Articles by Get Updates on Addiction and RecoveryGet Updates on Average: 0 Your rating: None Tweet In dealing with those individuals from addiction.
Laughter is actually probably one of the best natural medicines we can ever engage in.
7) Consciously breathe, Be sure to tell visitors about all that the page is about. people will come not only as your page. try to look at the bright side. Author's Bio: 5.
Your customers want to be seen as more than just mere statistics on your mailing list or ledger. The first is just how complex we can be with our thinking and behaviour.
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Cosmic consciousness is all forms of consciousness It over-rides time and space for apart from the body and the world of matter these do not exist
The immutable law of consciousness is that in the degree that the consciousness is developed so is the development of power in the subjective and its consequent manifestation in the objective Cosmic consciousness is the result of the creation of the necessary conditions so that the Universal Mind may function in the direction desired All vibrations in harmony with the Ego’s well-being are caught and used When the truth is directly apprehended or becomes a part of consciousness without the usual process of reasoning or observation it is intuition By intuition the mind instantly perceives the agreement or the disagreement between two ideas The Ego always so recognizes truth By intuition the mind transforms knowledge into wisdom experience into success and takes into the world within the things that have been waiting for us in the world without Intuition then is another phase of the Universal Mind that presents truth as facts of consciousness Author's Bio: computer training,[link widoczny dla zalogowanych], even if you did not realize it at the time. It’s a good idea to work on building high quality links from pages that will be of interest to your target audience.
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Now for those who find that ideal piano fill don’t think that it is so excellent that you can just play that one ever time you need a fill because the influence will probably be lost,[link widoczny dla zalogowanych], don't forget that the reason you’re playing them is to grab the focus of the listeners within the elements exactly where they don’t anticipate something,[link widoczny dla zalogowanych], so hold your truly great fills for very unique parts of the piece after which you will definitely be able to make your listeners prick up their ears and consider (awwww that was great)
A piano fill is applied to fill inside the gaps, if there’s a pause inside the melody for far more than a few beats then you may possibly find that a musical fill goes nicely, attempt something that goes using the tempo, one thing that may be one of a kind to the song,[link widoczny dla zalogowanych], or piece of music.
As you are playing or composing a piece,[link widoczny dla zalogowanych], come across areas exactly where a musical fill would match, maybe in the end of a phrase inside the melody, or at the end of 1 section before going in to the subsequent section, you typically play piano fills increased than the melody to generate them stand out but they also go quite nicely in the middle of the piano too,[link widoczny dla zalogowanych], it all depends on what piece it is actually and what you assume sounds very best for that element of the piece.
Do not more than use piano fills,[link widoczny dla zalogowanych], (I’ve witnessed specialists that do this) in the event you play them too much all of the time in every single musical gap you will find that a piano fill will loose it is spark because the listener gets so made use of to hearing them that they turn out to be monotonous and boring, but in case you use them sparingly and wisely you will get some added attention every time you place a single in.
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If you junkets you can experience your VOIP phone with you. If you are traveling to pop in your friends in Denver or cousin in New York only cork your VOIP phone into their penetrating-alacrity modem and you can on to prepare and greet calls by the skin of one's teeth as if you were at accessible using your very phone enumerate. If you are in a tourist house in Chicago again cavendish your VOIP phone into the merry-zoom acquaintance in your bed allowance and you are making and receiving phone calls as if you were at household.
By Mary Lenn
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The answer is: values. More specifically: core values--those seemingly intangible forces that drive our every behavior. We all have them. And when you're aware of what they are and you consciously align your actions with your values you'll soon discover why I say:
Next, notice any patterns. For example, in the physical area you might have listed manicure, hair
cut, new clothes, liposuction,[link widoczny dla zalogowanych], join health club. The underlying core value here might be "to look
good." Be aware that "to look good" might overlap with the intellectual area because for some
people,[link widoczny dla zalogowanych], being smart equals looking good in the eyes of others.
Physical
We all have physical goals relating to how we look and we feel. We have goals for physical items like houses,[link widoczny dla zalogowanych], cars, toys and amounts of money we desire to earn.
So what is the solution here,[link widoczny dla zalogowanych], doctor?
Most people are clueless as to what their core values are. They seem content in jobs or situations
they say they dislike. They're more focused on--and quick to tell you--what they "don't want," which usually is exactly what they have. For example, when you ask new reps what their goals are you'll frequently hear: "I don't want to be broke" or "I don't want to commute" and the famous "I just want to pay off my debt." When taking a look at their life, guess what you see: all of those things. Thoreau calls this "living lives of quiet desperation."
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Start with pen and paper in a quiet place, write the acronym P. I. E. S.™ and list the items or goals for each area-- Physical, Intellectual,[link widoczny dla zalogowanych], Emotional and Spiritual.
By Dr Bill Toth
See all Articles by Dr Bill TothSee Dr Bill Toth's Expert PageGet Updates on Goal SettingGet Updates on Dr Bill Toth Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Those around you will say things like "He's so lucky" or "She's got it all together". It is from this
place of commitment and purpose that your business will grow,[link widoczny dla zalogowanych], because who you are being is
attractive. People love to be around others who have an inner sense of peace and express it in their ways of being, doing and having.
Most people start their business part-time. They still have their regular jobs, and of course their
family life is happening Grandpa--needing care,[link widoczny dla zalogowanych], having to move or travel to visit family members. These things happen every day for everybody.
What's going on here? What's the common thread?
Avoid the tendency to pre-judge,[link widoczny dla zalogowanych], rate or timeline them. Once you have a list for each area, put your paper aside and return to it twenty-four hours later. Then complete the list. You might repeat this step several times over the next days; then periodically over time as your business grows and your life changes.
Are you ready to discover your core values?
Once we've established our core values, we create a "family plan." By design, a business plan must fit into your "family plan". Your networking business can fit into your life. Rather than making life the reason you can't do this business,[link widoczny dla zalogowanych], make your life the reason you can and will do this business.
We've done this with hundreds of couples and thousands of people for the last two years and found that when the process is complete each person typically has four to six core values that drive the majority of their behavior. Being aware of those values is a necessary and crucial component to the process of improving your life. It is critical to become conscious of why you do the things you do because from that place you can live with intention and ultimately create your destiny.
We all have the same twenty-four hours a day. The question is, why do some people make ten
million in a year, and some make only ten thousand? The answer lies in how they respond to life
happening around them. And how they respond is determined by their core values,[link widoczny dla zalogowanych].
The success that my wife and I enjoy in our business and our life is a direct result of time we
invested into discovering our individual and collective core values. We follow a simple process that centers around four key areas:
Intellectual
We all have a goal for education level, both formal and informal. Some of us have goals to become an expert in one particular area, for example network marketing or learning how to inspire, engage and entertain others. This area includes acquisition of degrees or certificates, reading books and joining learning organizations.
Emotional
We all want to feel good on multiple levels: about ourselves and our partners; with our families and those we associate with. We want to feel good about the choices we make. We want to feel
energized, alive, passionate or any of the other 3,000 positive emotions known to man.
Have you ever heard stories about people who win the lottery and then a few months or years later they are completely broke? Or about people who enter college and change their majors three, five or ten times? What about the people who jump from job to job,[link widoczny dla zalogowanych], or marriage to marriage? Ever wonder why some folks shoot right to the top while others struggle?
Spiritual
This area is very personal and takes on many different meanings both in and out of formal religious context. Explore this for yourself.
"When commitment and purpose come together, there is abundance"
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Your Client Attraction Assignment:
Procrastination creeps its ugly head in my business every now and then. Personally, I think it’s more overwhelm than procrastination and the list can be so overwhelming that I tend to go into avoidance/denial mode, preferring to just not deal with it. (Has that ever happened to you too?)
Remember, there’s never a point at which you can say (about marketing),[link widoczny dla zalogowanych], “I’m successful now, I might as well take a nap.” Notice the very successful entrepreneurs you look up to. They never stop marketing. In fact,[link widoczny dla zalogowanych], they’re always adding new things to their existing marketing plans. Do the same. Get past your procrastination and into Client Attraction. ALWAYS BE MARKETING and you’ll always have clients (especially if you have systems in place).
Realistically,[link widoczny dla zalogowanych], you can’t ignore having to market yourself, so you sometimes just have to bite the bullet and do what it takes. Here’s my personal action checklist to take me from procrastination to massive action:
Author's Bio:
5. Just do it: Once you’ve got the “task appointments” scheduled in your book,[link widoczny dla zalogowanych], just do them. You’ll power through them like you’ve never done before. It’s actually pretty cool.
2. What’s getting in the way? Sometimes, I find procrastination is more about something getting in the way than anything else. It could be you don’t have every piece of the puzzle to be able to move forward into accomplishing something. It could be you don’t know how to do ONE aspect of it. It could also be that this is a SHOULD and isn’t absolutely necessary to your success. Whatever’s holding you back, just get clear on it.
1. Prioritize : Your list may be a mile long or just a half page long. Either way,[link widoczny dla zalogowanych], the best way to get into action is to sort out what your return on investment for each item on your list is going to be (financially, time-wise, resource-wise) and then sort them by the one that will reap the most benefits (e.g., clients and re-venue) from the littlest output on your part. You’ll start with that one.
By Fabienne Fredrickson
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When marketing yourself,[link widoczny dla zalogowanych], take notice of when you start slipping into procrastination mode (it happens to most everyone, believe me). Prioritize the tasks on your list to focus on the ones that will get you the highest return on investment , notice what’s getting in the way or what piece is missing,[link widoczny dla zalogowanych], and solve the issue accordingly, establish how long it will take to get done, and then schedule it in your calendar. You’ll have no excuse not to do it.
4. Schedule it: Look at your calendar and find time slots that correspond to the time allotment for each task you did above and schedule them,[link widoczny dla zalogowanych], as if they were client appointments you were unable to cancel.
Have you ever looked at your to-do list and just wanted to run away? Sometimes, procrastination gets the best of us self-employed people. It seems that everything is priority and we tend to put some things on the back burner. The thing is, if the items on your to-do list have to do with marketing and Client Attraction,[link widoczny dla zalogowanych], then you don’t want to ignore them (if you do, your pipeline of prospects will be empty in 6 months,[link widoczny dla zalogowanych], or less).
3. How long will it REALLY take: I’ve found that often, I delay on a marketing task (or any task,[link widoczny dla zalogowanych], for that matter) because I anticipate it taking a lot longer than it really will. To get past this, look at a task and ask yourself how long it will realistically take to get done. Then, take out the to-do list and write down the time it will take you to accomplish it next to each item (15 minutes,[link widoczny dla zalogowanych], 2 hours, etc.).
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A common mistake made by a large number of organisations is a lack of focus or focus in the wrong direction. Although personality profiling and some of those other theory based programs will assist you to learn more about each individual, it isn’t always the best option to help you understand how that individual operates in a team environment and in particular the team they are currently a part of.
Most importantly,[link widoczny dla zalogowanych], these recreational activities and games are structured in such a way that it will be very easy for all participants to self-assess the result and take some of those learning’s back into the workplace to be incorporated.
Corporate team building has come a long way in the last 5 years and during that time we are seeing a shift in the type and style of team building activities and team building games on offer,[link widoczny dla zalogowanych].
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Companies have discovered that a program which can offer specific learning’s and skill building, but at the same time keep it light,[link widoczny dla zalogowanych], fun and interactive will be more likely to be welcomed on an on-going basis and have a more realistic outcome that can be taken back into the workplace.
Although this perception may be mistaken it is a reality and it has resulted in organisations having to source alternative methods and styles of team building programs that will be more widely accepted,[link widoczny dla zalogowanych].
Whilst these are still very effective tools and commonly used today, the response to these styles of programs can often be quite negative and difficult to encourage the participation required for an effective result.
These sorts of activities are in real time and real life,[link widoczny dla zalogowanych], you will observe the leaders and the followers. You will learn about skills and attributes that particular people have that they may not be using to their potential or may not be able to use to their potential based on their position within the company and their team.
By using more interactive and recreational based activities and games, you will be able to see first hand how each individual receives a task,[link widoczny dla zalogowanych], assesses what’s required,[link widoczny dla zalogowanych], forms a strategy, communicates that strategy with the rest of the team,[link widoczny dla zalogowanych], follows through to complete the task and finally reviews the result with regards to what worked,[link widoczny dla zalogowanych], what didn’t and how it could be done differently.
If you are looking for a recreational style activity for your team,[link widoczny dla zalogowanych], I would suggest using a professional team building company such as Total Team Building,[link widoczny dla zalogowanych], who have a number of these programs on offer.
Once upon a time, companies would often choose a more structured and theory based team building program such as personality profiling and other testing type procedures.
By Darren Brady
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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Author's Bio:
As you consider your goal to be more organized and productive,[link widoczny dla zalogowanych], pay attention to the things you are telling yourself. Is your self-image dictating that you can’t be organized? If so, consider a self-image overhaul! It will be one of the best investments you ever make.
By Ellen Martin
See all Articles by Ellen KramerSee Ellen Kramer's Expert PageGet Updates on Organizing and Learning How to OrganizeGet Updates on Ellen Kramer Average: 4 Your rating: None Average: 4 (1 vote) Tweet
While working with a client a couple of weeks ago, I noticed that she was repeatedly saying that she would never be able to do this organizing work without me. Now,[link widoczny dla zalogowanych], I had heard this before, but this time I had some new information that made me stop to think what this really meant for her.
So,[link widoczny dla zalogowanych], how do we conquer this? Change your self-image. This is no easy task, but is guaranteed to get those behavior changes to stick. Create the fantasy or vision of what you want your life to be like. Are there people you can model? Write your new vision out in detail. One of the most important questions to ask in the self-image changing process is “Am I Willing.” Are you really willing to do what is necessary to make the changes you are seeking? Really think about this. If you really aren’t willing to make the changes necessary to be successful at getting and staying organized,[link widoczny dla zalogowanych], maybe it really isn’t as important to you as you once thought it was. Once you have written out your new self-image it’s important to focus on the changes you must make and reviewing your goal regularly. As I said,[link widoczny dla zalogowanych], this is no small or easy task,[link widoczny dla zalogowanych], but one that is well worth the effort.
Getting and staying organized is no different from the success example. Hearing my client saying that she would never be able to do this without me and thinking back to other clients who I’d heard say the same thing,[link widoczny dla zalogowanych], made me realize that their self-image is dictating the situation. No,[link widoczny dla zalogowanych], they won’t be able to do this without me,[link widoczny dla zalogowanych], if that’s what they truly believe. Their self-image is telling them that they can’t be organized or stay organized because they haven’t been able to do it before. Or because so many people have told them how messy and disorganized they are and they believe that about themselves. If you don’t truly believe that you can get and stay organized, you will not get and stay organized. If we move a little outside of our belief about ourselves,[link widoczny dla zalogowanych], the self-image autopilot will bring us back to its original course.
A couple of months ago I was introduced to a program called “The Winner’s Image” produced by Bob Proctor. In the program Bob equates our self-image to the auto pilot feature of an airplane. The auto pilot is set to a certain course and corrects should the plane veer off course. Now, think about self-image for a moment. Your behavior patterns are a direct reflection of what you believe about yourself. If you believe that you are a successful person and bring in lots of money each month, then you probably do just that. However,[link widoczny dla zalogowanych], if you don’t truly believe that you are that successful, wealthy person,[link widoczny dla zalogowanych], what happens when you do experience some success? You have a fabulous month bringing in more money that you ever have. Then self-doubt sets in and your self-image auto pilot begins to bring you back to your old course.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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Having discovered the cause of my pressure, it was then a simple matter of addressing it so that I did not need to bring those infernal messengers of bad breath into my mouth and strike a match to light it. I truly achieved my personal development because I did not need to rely on anything except myself. I’ve been smoke-free for more than 10 years now, and I feel great and completely fulfilled!
Aside from these blatant warnings in the packaging of cigarettes (and cigars) as well as those morbid anti-smoking articles and reading materials,[link widoczny dla zalogowanych], there are other efforts to minimize potential first-time users and curb the habits of those who have made lighting up part of their lifestyle. Smoking is now prohibited in several public places and transport mediums, and advertising is restricted, thanks to the successful passing of the Public Health Cigarette Act in the 1970s. By and large, however, all these efforts have failed to make any significant headway in as far as reducing the number of new smokers and convincing current smokers to stop. Truth to be told,[link widoczny dla zalogowanych], these scare tactics and prohibitions probably even helped make smoking popular because of the controversy surrounding it.
Does smoking really kill? I guess the answer to that often debated question will really depend on one’s bias. If you are a health buff and take to heart the articles that abound regarding the ill effects of smoking (complete with all the gory pictures of blackened lungs and stories of excruciating pain that patients with lung cancer or emphysema suffer from supposedly because of smoking), and then I’d wager you’d answer this question in the affirmative. However, if you are a regular smoker and are either in denial or know, for example,[link widoczny dla zalogowanych], of people who have lived to a ripe old age despite being a three-pack-a-day habitué, then your opinion may likely be either contrary or,[link widoczny dla zalogowanych], at least, bordering on the skeptical.
Warning: Smoking is bad for your health. This sinister-sounding caveat adorns practically every pack and box of cigarettes that’s sold in bold letters that is quite difficult to miss. Sometimes it makes me wonder why,[link widoczny dla zalogowanych], if indeed it is true that smoking is unhealthy, then why are cigarettes even allowed to be sold!
Before I quit, I was a three-pack-a-day smoker for more than twenty years. I justified this habit by telling myself that it helped ease the pressure of competition,[link widoczny dla zalogowanych], which characterized the lifestyle I led. For me, my personal development depended on my being always better than my rivals,[link widoczny dla zalogowanych], and smoking seemed to give me that edge. I thought that smoking was my ticket to becoming a winner.
Boy, was I wrong! I realized that smoking became my security blanket, a psychological handlebar on the cycle of my life. Aside from it potentially being harmful to me physically and expose others to potential risk from second hand smoke,[link widoczny dla zalogowanych], cigarettes developed in me an addiction that imposed itself upon my very being. In that sense, I became a loser, and not the winner I thought I was. I decided to quit right then and there.
How I Quit Smoking
By Dominic Tay
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The first step I took towards quitting what I now consider to be a bad habit,[link widoczny dla zalogowanych], was to identify the reason or reasons I smoked. I knew that pressure encouraged me to light up, but I went deeper by analyzing what caused the pressure and discovered that it was the need or desire for me to win at all costs. I realized further that I don’t need to always win to be somebody but I also don’t want to lose all the way. Winners in life know this really well so I might as well stop smoking than lose the battle of success all throughout.
Given that these efforts have failed in their objectives, therefore,[link widoczny dla zalogowanych], what then is a more effective way to stop first-time smoking or convince current smokers to quit?
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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- People fall in love with those who have complementary traits, and since most of the people lack self confidence a humble confident person attracts friends and lovers.
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- The more confident you are the more attractive you will appear to be. Research has proven that people who are confident are perceived to be much more attractive by their peers than their unconfident friends.
- The more confident you are the less bas you will feel when being rejected,[link widoczny dla zalogowanych], some people never recover from breakups because they feel worthless after the rejection and not because they loved that person. The same goes for job interviews, a person might feel depressed after a job interview because he things that he is no good and not because he needed the job so badly.
- Depression happens because of the combination of genetics and changes in the external environmental factors and one of the strongest external factors that can cause depression is lack of self confidence,[link widoczny dla zalogowanych]!! After all depression happens because of the lack of coping abilities and lack of self confidence is one of the things that makes the person believe that his coping abilities can never save him,[link widoczny dla zalogowanych].
- And lots more,[link widoczny dla zalogowanych], you will take more risks, you will become more convincing, you will become more successful and you will become much happier.
- if you became self confident then criticism won’t affect you at all, the main reason we feel bad after someone criticizes us is that we are not really sure whether what they said about us is true or not. For example if were wearing a stained shirt and a friend of yours told you that its stained you won’t feel that bad but if you were wearing your normal clothes and someone told you that you look odd you might feel really bad.
- The more confident you are the less anxiety you will experience,[link widoczny dla zalogowanych]. Anxiety comes when you are not sure about the outcome what you are doing and if you were confident enough you won’t have felt anxious
- Stress can be the result of low self confidence,[link widoczny dla zalogowanych], being unsure of your ability to finish your work on time or being unsure of your ability to deal with your life problems can result in stress.
You might believe that you are aware of the importance of self confidence but actually self confidence has an effect on some aspects of your life that you might have never though of, for example:
- The more confident you become the less jealous you will feel. Jealousy Is the feeling we get when we sense that we are being threatened by another competitor, had we been confident enough to know that we are not threatened we won’t have felt jealous.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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Air Ventilator
Before you clean the ceiling though,[link widoczny dla zalogowanych], make sure that the kitchen equipments, appliances, units,[link widoczny dla zalogowanych], items, etc. are protected with drop cloths. You should also protect the counters, ovens, grills, anything really that needs to be protected from the dust and grime of the ceilings as well as from the drips. Also, you should always clean the ceilings before you clean the walls and the floors so as to save money, effort, and time.
Ceiling
What You Need
The materials that you will need to clean the ceiling and air ventilator include a ladder, a ceiling broom, a hand brush, cleaning detergent,[link widoczny dla zalogowanych], clean cloth, and water for rinsing. You will also need goggles as well as gloves to protect not only your eyes but hands as well.
When you say cleaning and maintaining the cleanliness of all areas of the workplace, it should really mean all. This includes not only the floors and the walls, but this should also include one of the most overlooked areas of the kitchen – the ceiling as well as the air ventilators.
With the wet hand brush or scouring pad,[link widoczny dla zalogowanych], gently but thoroughly wash all the areas of the air ventilator, making sure to remove traces of grime and dust. Once done,[link widoczny dla zalogowanych], rinse it off with clear water, making sure that there are no traces of detergent left on the air ventilator. After this, thoroughly wipe the air ventilator off with a clean cloth.
Last,[link widoczny dla zalogowanych], tidy up the area. This includes wiping off any drips that might have dripped down the ceiling or unto any of the surfaces below. This also includes wiping the floor off any water or detergent that dripped down from the ceiling.
Cleaning the ceiling is not an everyday activity or one that needs to be done every after shift though. However, the ceiling should be cleaned regularly so as to avoid grime,[link widoczny dla zalogowanych], dust, and cobweb accumulation.
When you are done cleaning the ceiling, be sure to reassemble the air ventilator and place it back on the ceiling.
As for the ceiling itself, you need to use the ladder to reach hard-to-reach areas as well as the ceiling broom to remove cobwebs. You could also use a vacuum brush to lessen the risk of cobwebs or dirt falling unto any of the surfaces below.
For the air ventilator, you will need to use the ladder, so make sure that it is very sturdy and very stable so as to prevent any accidents or mishaps from happening.
Furthermore, before you clean the ceiling, make sure that you are wearing goggles and gloves. The goggles will protect your eyes from any drips that might fall over your face,[link widoczny dla zalogowanych], and the gloves will protect your hands from the detergent.
Next, dampen a clean cloth with water and detergent,[link widoczny dla zalogowanych], squeeze it hard to remove any excess fluid, and scrub the ceiling. Make sure that there are no drips dripping down the walls, unto any of the surfaces below, or on the floor. After this, wipe the ceiling off with a dry cloth.
The first thing that you need to do is to remove the air ventilator from the ceiling. After all, it is so much easier to clean the air ventilator when it is taken down.
By Matthew Goudge
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Wet the hand brush or the scouring pad with water and then pour in a small amount of detergent. Do not use too much detergent though as it could make rinsing difficult. Plus,[link widoczny dla zalogowanych], you will be wasting water, detergent,[link widoczny dla zalogowanych], and money if you do so.
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